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Reply to Health goals, have oneMy left knee has stopped popping, but now it's weak, my right knee still hurts frequently, and pops often, but I finally went to another tai chi event...08-26-2024, 01:07 PM
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Reply to Health goals, have oneI'm doing something right, yesterday I put on a pair of shorts, and started looking for my belt. While I looked for it, my pants fell off. So I got...04-21-2024, 12:16 PM
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Reply to Health goals, have oneI had another long stall, but now my weight is under 210, close to where it was 20 years ago. I believe my vascular event last year takes me out of the...09-25-2023, 05:12 PM
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Reply to Health goals, have oneWeight is significantly DOWN! I was floating along averaging 250 for the longest time, but the change in diet + intermittent fasting got me down to 217...09-29-2022, 11:51 PM
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Reply to Heat StuffIt's another summer full of killer temperatures everywhere, so I thought I'd bump this
Also, don't neglect your electrolytes. I don't mean...07-31-2022, 05:52 PM -
Reply to Health goals, have oneMy arthritic knees have been popping, sometimes painfully, so I need more low-impact exercise. I got a gym membership again, and also shopped for a bicycle....05-01-2022, 11:49 PM
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