I know, realistically, many oils are beneficial, I cook many of the RP's meals in grape seed oil if that tells you anything (besides which, it has one of the highest smoking points of cooking oils easily available.) But they don't store over a great deal of time very well.
So I keep browsing back to Lehman's to ogle the hand-cranked oil press they stock. I hate to commit a pair of c-notes plus shipping to it, when I don't seem to know anybody who's got one to recommend it.
Waste is low enough, if I understand them right. After grinding & pressing your seeds or nuts, you can mix the remainder in with animal feed, throw to chickens, compost etc.
If you want cold-pressed oils, that's all. If you want maximum output, you light the oil-candle that comes with it, and reportedly get a great deal more oil.
And most of us live where we can cultivate or gather sunflowers and nuts.
So I keep browsing back to Lehman's to ogle the hand-cranked oil press they stock. I hate to commit a pair of c-notes plus shipping to it, when I don't seem to know anybody who's got one to recommend it.
Waste is low enough, if I understand them right. After grinding & pressing your seeds or nuts, you can mix the remainder in with animal feed, throw to chickens, compost etc.
If you want cold-pressed oils, that's all. If you want maximum output, you light the oil-candle that comes with it, and reportedly get a great deal more oil.
And most of us live where we can cultivate or gather sunflowers and nuts.
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